Okay, so it's been a week since my last post. Rats! I don't know what happened, but the important thing is, I got back out and exercised this morning FIRST THING. Twenty minutes on the Sky Glider and a faster pace of workout music to boot. The last mix was getting too easy - this one is much better. I feel great!

I think I was becoming afraid to build muscle, because I so want those numbers on the scale to keep moving down. But I really do feel better both physically and emotionally when I exercise daily. I need to keep up with my plan and just trust that the results will follow.