Sat, Mar-18-06, 06:46
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Senior Member
Posts: 1,313
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Plan: Body For Life
Stats: 320/295/180
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
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Okay, so it's been a week since my last post. Rats! I don't know what happened, but the important thing is, I got back out and exercised this morning FIRST THING. Twenty minutes on the Sky Glider and a faster pace of workout music to boot. The last mix was getting too easy - this one is much better. I feel great!
I think I was becoming afraid to build muscle, because I so want those numbers on the scale to keep moving down. But I really do feel better both physically and emotionally when I exercise daily. I need to keep up with my plan and just trust that the results will follow.
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