Fri, Mar-17-06, 15:27
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Senior Member
Posts: 2,772
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Plan: low carb
Stats: 185/177/145
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
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March 16 & 17
March 16
Did 45 minutes on the total gym, total body workout.
March 17
3 miles on the treadmill, ran for 2.25, speeds, 5.5, 5.6 & 5.7  |