Thu, Mar-16-06, 19:48
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Thursday
3-16-06
180 Crunches
60 Single Arm Leg Lifts
4 sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
20 reps tricep kickbacks
15 reps bent over lateral arm lifts
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