Hey there--don't forget that you can eat in restaurants during the induction phase--just be careful. Have a nice Chicken Ceasar salad without the dressing or croutons, or have a cheeseburger without the bun or the cheese. The options in a restaurant are usually pretty good.

Also, pack little snack and "companion items" to your food in Ziploc bags, that way when you feel a little hungry you don't feel tempted to cheat and blow it all.


You can do it--good luck!

Ana