Fri, Oct-18-02, 06:23
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Senior Member
Posts: 254
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Plan: carb/calorie cycling
Stats: 187/134/128
BF:36%/25%/21%
Progress: 90%
Location: Netherlands
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Quote:
Originally posted by BigDaddy32
yeah everything I've read states that fructose must be converted by the liver into glucose to be pumped into the blood, and then it can be taken into muscles as glycogen. This is also why fructose is low GI, as it takes so long to process it!
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But I LOVE fruit  I was just thinking up what I was going to eat on Saturday from the foods I love: rice pudding, fried rice with veggies or omelet and fruit, fruit plus more fruit! 
But fruit is not created equal, so some fruit is better than others, grapes, oranges, which ones?
Fietser |