Fri, Oct-18-02, 00:08
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Senior Member
Posts: 254
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Plan: carb/calorie cycling
Stats: 187/134/128
BF:36%/25%/21%
Progress: 90%
Location: Netherlands
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What is maltodextrin exactly? Can it be bought separately?
I am going to eat rice pudding right after my depletion workout. Lots of carbs, good taste a tad of protein.
Once I find a way to store whey powder (I have 10 lbs but it will take 20 weeks to use it up), I will add that to the rice pudding for the extra protein..
Simple and good tasting stuff.. or don't they sell rice pudding in your neck of the woods... hey I can even buy sweet rice pie here!
Fietser in the NLs
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