What is maltodextrin exactly? Can it be bought separately?
I am going to eat rice pudding right after my depletion workout. Lots of carbs, good taste a tad of protein.
Once I find a way to store whey powder (I have 10 lbs but it will take 20 weeks to use it up), I will add that to the rice pudding for the extra protein..

Simple and good tasting stuff.. or don't they sell rice pudding in your neck of the woods... hey I can even buy sweet rice pie here!

Fietser in the NLs