Thu, Oct-17-02, 21:51
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Senior Member
Posts: 182
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Plan: Paleo
Stats: 231/177/140
BF:45/41/25
Progress: 59%
Location: Wisconsin
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Yesterday was a day off.
Today I did:
- 30 minutes on the eliptical machine
- 45 Leg presses
- 45 inner thighs
- 45 outer thighs
- 30 but presses
- 45 tricep curls
- 45 bicep curls
- 30 over-head presses
- 30 over-head tricep press?
- 150 Sit-ups
The other day I read something that suggested that cardio exercise is only good for.... the cardio system. The article suggested that aerobic exercise does not greatly contribute to weigt loss. It further suggested that building muscle through weight training was the best way to loss weight. Hmmm, do I have my first trainerdan question?
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