Sat, Mar-11-06, 15:23
|
 |
Senior Member
Posts: 2,274
|
|
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
|
|
Saturday
3-11-06
180 Crunches
15 Reverse Crunches
40 Single Arm Leg Lifts
75 Minutes Bike
4 sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
20 reps tricep kickbacks
15 reps bent over lateral arm lifts
|