Thu, Oct-17-02, 18:50
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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carb-up
The spinning class will sufficiently deplete local glycogen stores from your lower body ... so you will need to hit your upper body after spinning to deplete those stores of glycogen.
An upper body circuit would work best for you. Chest press, pullovers, rows or pulldowns, biceps curls, triceps dips.
And I agree with Big Dog that the weights should be first if at all possible.
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