Thu, Oct-17-02, 13:20
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Senior Member
Posts: 247
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Plan: CKD Sept '02
Stats: 280/240/200
BF:
Progress: 50%
Location: Pennsylvania
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actually depending on what time the spinning class is you may want to do your weight lifting before the spinning. But that might just be a matter of personal preference.
If you are doing 24 hours then starting the carb load on saturday seems like a good idea, you will be pretty well depleted if you do a spinning class and weight training.
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