Thu, Mar-09-06, 13:49
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Thursday
March 9, 2006
180 Crunches
40 Single Arm Leg Raises
75 Minutes Bike
4 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
20 reps tricep kickbacks
15 reps bent over lateral arm lifts
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