Hmmm I have little choice in the times when the spinning lessons are given and I much prefer the morning session. So one of the lessons coincide with my weight training days. I have given it some thought and decided to do it after all. Even though I did leg works on Wednesday, I felt only lousy for the first 10-15 mins of the lesson, which was also because of the improper seat position (only 2nd lesson in 6 months,used to go 3x/week). After the lesson I felt great.. I've also read that it works out better to do weight lifting BEFORE cardio if you must combine the 2 of them..
Now I'm thinking about it, I may reverse things on Saturday to get a full depletion. So, even though a weight lifting workout isn't scheduled , I could try a few exercises that I haven't tried before and esp. do some extra ab work. When I really really push myself that lesson, it shouldn't be too hard to get depleted by just a cardio training..


It's pretty hard to follow 2 plans when you haven't read either one of the books (probably not available here).