Thu, Oct-17-02, 11:26
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Senior Member
Posts: 1,514
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Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150
BF:
Progress: 41%
Location: Sacramento, CA
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Actually, the recommendation should be to avoid just those foods and other carbohydrates. An adequate protein and fat meal with low carbohydrates, primarily from fresh vegetables, would be the optimum lunch.
I know from experience.
;-Deb
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