Hi!

I would think that, since you are eating CKD-style, it would be more important to follow the CKD guidelines for doing cardio. From what I have read, there are specific reasons--related to inducing ketosis--for the scheduling and duration of CKD cardio sessions. Sticking to a BFL-type cardio regimen might interfere with those goals.

I would recommend you post this question in the CKD forum and see what they recommend for you, in terms of cardio...

Also, in your signature, what does "fernweh" mean? Your quote says: I have ride fever but my bike has "fernweh." I'm just curious...

Good luck!

Trilbe