Wed, Mar-08-06, 07:52
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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Woo, out of interest, what calories (approx.) are you consuming on average, and how many/what carbs? What would a typical day's menu look like? I managed to get another 20 odd pounds off by reducing calories, but my metabolism has slowed way down. Also, how would you see body composition changes in just 4 days?
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