This is GREAT stuff. Thank you so very much.

What is Flax Seed Meal? Where do you purchase it?

What is the opinion about soy? My understanding about why Mayo is not good is because Mayo has soybean oil....some accurate info about this would be appreciated.

Lastly, what about the skin on poultry and the visable fat on meat? Can it be consumed as part of meeting our fat quota?

Thanks again :-)

Hartwick