I always thought low carb was good for thryoid. When I started doing phase 1 of south beach my TSH levels went from 2.29 in the beginning to 1.62 in a matter of a couple of weeks. That is huge!! I also have more energy than I have in so so so long.

I'm 24 and have hypothyroidism and for 2 years I struggled to get it all done, I struggled to have enough energy to play with my little girl and now I have enough energy to do it all and then some- that is HUGE!

I have to admit that hearing about how protien changes the t3 levels have me a little worried and I'm not real sure what to do with that information. Maybe add another serving of fruit??