Monday 6th March

20 minute walk from train station to work.

40 minute walk at lunch time

20 minutes walk after work

AT THE GYM

5 minutes X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
10 minutes fast walk on incline(sp?)

25 minute walk home

So about 50 minutes in the gym and 105 minutes walking