Mon, Mar-06-06, 17:52
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Lowcarber for life!
Posts: 6,986
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Plan: I wish I knew!
Stats: 248/224/168
BF:104%
Progress: 30%
Location: London
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Monday 6th March
20 minute walk from train station to work.
40 minute walk at lunch time
20 minutes walk after work
AT THE GYM
5 minutes X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
10 minutes fast walk on incline(sp?)
25 minute walk home
So about 50 minutes in the gym and 105 minutes walking
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