CARBQUIK!!!! It is totally the reason that I love low carb eating.... have used it for over a year now.... just a spoonful here or there.... and it makes great cookies too!! Bowl muffins, flaxseed meal/carbquik "crackers", a sprinkle of it in my cream cheese/egg "pancakes", breadsticks, etc, etc, etc.... I am 99% strict with my low carb eating... and I honestly do NOT miss anything from my old food groups.... I eat all the goodies I want.... but just LOW CARB goodies... and 99% of THEM are homemade goodies - not "frankenfoods".... CARBQUIK!!!!