Fri, Mar-03-06, 08:51
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Senior Member
Posts: 576
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Plan: Primal/Paleo
Stats: 255/241/145
BF:
Progress: 13%
Location: Tampa Bay, Florida
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Yesterday's Work out (Thursday)
Wall push ups 40
Wide wall push ups 10
Back Extensions 16
Chair squats 20
Regular squats 10
One leg dead lifts no weight, 10 each side
One leg dead lifts, 3 lbs, 15 each side
Crunches 50
Bear walk 1 minute
Crab walk 1 minute
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