Wed, Oct-16-02, 19:17
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Senior Member
Posts: 173
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Plan: Atkins (induction)
Stats: 240/232/150
BF:
Progress: 9%
Location: Maine
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Black Forest Ham
Serving Size 2 ounces Sodium 580 mg
Calories 60 Carbohydrates 2 grams
Total Fat 1 gram Sugars 1 gram
Cholesterol 30 mg Protein 10 grams
found at http://www.midtowndeli.com/nutrition.cfm
I did a search for " black forest ham nutritional facts"
and came up with this site
Hope it helps
Swt_T
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