The sleep problem we have is one of the main complaints and causes a lot of the other problems women have during this transition. And everyone is so different that it's hard to find a simple solution. The hot flashes and night sweats cause a lot of it and even though hrt helps some women, there are many of us who want to get through it without taking prescription drugs.

One product I've found for my viewers can be found here: http://www.minniepauz.com/problemsolvers.html

It's called the Chillow and it slides inside your pillowcase and helps keep your body temperature at a comfortable level during the night. You might want to check it out.

Hang in there! It DOES get better eventually!
Dee