Wed, Oct-16-02, 13:26
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Senior Member
Posts: 254
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Plan: carb/calorie cycling
Stats: 187/134/128
BF:36%/25%/21%
Progress: 90%
Location: Netherlands
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Will stick to deadlift
Asked the same question to a few others.. it was said that for best results with the hamstrings not the stiff-legged deadlift but the Romanian deadlift would work best, it would also give the best results for the butt.
Fietser
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