Thanks Debbie! I went 12 times last month, I'm very happy about that!!! And that reminds me.......

Wednesday 1st March

20 minute walk from train station to work.

40 minute walk at lunch time

15 minutes walk after work

AT THE GYM

5 minutes X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
10 minutes fast walk on incline(sp?)

25 minute walk home

So about 45 minutes in the gym and 100 minutes walking