Thanks for replying. I'm just a beginner to The Firm tapes, not exercise. It's getting a bit cold here these days and am looking for something to do indoors. The tapes sound tough, but I have done the BFL program w/weights and cardio, however it's been a few weeks. Can you say "buns in gear"?

Thanks alot for your help! I'm just looking for a good toning/maybe some weights/kick a little bootie exercising that I can do in the warmth of my home!