Wed, Oct-16-02, 11:29
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Registered Member
Posts: 43
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Plan: Atkins
Stats: 150.8/145.8/135
BF:
Progress: 32%
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Hi!
Thanks for replying. I'm just a beginner to The Firm tapes, not exercise. It's getting a bit cold here these days and am looking for something to do indoors. The tapes sound tough, but I have done the BFL program w/weights and cardio, however it's been a few weeks. Can you say "buns in gear"?
Thanks alot for your help! I'm just looking for a good toning/maybe some weights/kick a little bootie exercising that I can do in the warmth of my home!
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