I have always had the tendency to be a spoon. Then for personal reasons..as well as non exercise and dietary I have been through a couple of years of great stress.... and the last few months..its been coming back on all abdominal.. now I am back to the shifting down into my legs.
Tanya can tell you while I know this is great news hormonally for me.. LOL.its also frustrating.. hehe..
I will just get out more of the firm tapes that focus on the lower body..keep up the upper body.and go from there and see how this all plays out.
Poofie!
( I am sure glad I am not the only person to notice this though!)