Sun, Feb-26-06, 14:14
|
|
Creating a new Me!
Posts: 1,256
|
|
Plan: Atkins
Stats: 300/252.0/170
BF:TOO **** HIGH
Progress: 37%
Location: Wyoming, USA
|
|
2 miles on treadmill--1 mile 0 incline, 1 mile 1 incline; speed 2.5 to 3.3
1/2 mile on elliptical
work-out at my work gym, so I did some boxing w/the bag and gloves
free-weights 5lb each 2 reps of 10 each
1)
2)
3)
I remembered moves, but not their names...will look it up shortly
|