2 miles on treadmill--1 mile 0 incline, 1 mile 1 incline; speed 2.5 to 3.3
1/2 mile on elliptical
work-out at my work gym, so I did some boxing w/the bag and gloves

free-weights 5lb each 2 reps of 10 each
1)
2)
3)

I remembered moves, but not their names...will look it up shortly