i also noticed that Atkin diet is not a high protein diet, its a high fat diet.

Fat = Ketogenic with a 10% conversion to glucose
Protein = Half/Half with a 58% conversion to glucose
Carbohydrates = Glucogenic 100% conversion to glucose

so it makes sense to eat HIGH FAT, Moderate protein not high protein and low carbs.

diet should always be 75%-80% Fat and the rest Protein and around 20 grams of carbs daily not more.

coupled with a Morning Cardio on an empty stomach , ull be burning like crazy and the entire day because of that 20-30 min cardio will tripple the fat burning of fat stores.

Dont eat 6 meals a day, you want to give your body a chance to burn stored fat. Eat 3 meals a day and maybe a 4th being a snack at night like celery or something.

If you get kicked out of ketosis take 1000MG of alpha lipoic acid supplement 3 times daily and itll kick you back into ketosis within 24 hours or less.

Also brisk walks on an empty stomach= direct fat burner , then go eat your breakfast after your morning exercise.

Take a Fat Burner Pill in the morning like STacker 2 or xenedrine or whichever, Caffein does NOT kick you out of ketosis.

Caffeine + 50 grams of carbs = insulin spike.

CAffeine ALONE will NOT do Any thing to insulin it will actually bring you deeper into ketosis. So taking caffeine on empty stoamch will really pump you up for exercise and into fat burning.

Lyle mcdonald the Ketogenic guru explained it all in his book.

Calories DO MATTER , lyle said it , eating too many calories and u wont lose anything. U gotta eat less than you burn so those people telling you to eat 2000 calories or 2500 calories u wont lose anything. There has to be a caloric deficit if your not exercising, so if your maintenance level is 2000 cals , u gotta eat under 2000. Lyle mcdonald recomends a deficit of around 300 to maximum 1000 cals below maintenance.

Id say 500 is good. so if ur maintenance is 2000 cals, u gotta eat 1500 cals. It will not kick you into starvation mode, starvation mode occurs when u eat like 100 calories a day. so stop paranoing.

Lyle mcdonald did the CKD diet/ Bioopus he was eating 1500 calories a day for 4 weeks during his ketogenic diet. so trust me, count the calories , count the fat, count the protein and count the carbs they all matter.

if u just eat unlimited fat and protein, ull lose water weight first then ull stall for months, and then ull lose anothe couple pounds again , jeez it may take u years before ur done.

and by then u wont be young anymore ull be old and unable to enjoy slim youth=\

hehe

I say any diet that stalls you for 6 months is BS, id do the induction for 1-2 months to lose every ounce of fat, then go on Maintenance level. We sure dont wanna spends years losing fat.


also doing body building will build muscles but burns fat TOO SLOW compared to cardio. so to speed up fat burning , do CARDIO dont rely on muscles to do it for you, it takes too damn long to add muscle pounds and 1 pound muscle only burns 50 caories , it can take weeks /month to gain 1 pound of muscle, but doing cardio for 20 mins can burn you a wooping 500 calories =\ do the math