UPPER BODY WORK OUT

CHEST
Set 1 Dumbell Bench Press - 2 lb - 12 reps
Set 2 Dumbell Bench Press - 5 lb - 10 reps
Set 3 Dumbell Bench Press - 8 lb - 8 reps
Set 4 Dumbell Bench Press - 15 lb - 6 reps
Set 5 Dumbell Bench Press - 5lb - 12 reps
Set 6 Dumbell Flyes - 5lb - 12 reps

SHOULDERS
Set 1 Side Raises - 2 lb - 12 reps
Set 2 Side Raises - 2 lb - 10 reps
Set 3 Side Raises - 5lb - 8 reps
Set 4 Side Raises - 8 lb - 6 reps
Set 5 Side Raises - 0 lb - 12 reps
Set 6 Seated Dumbell Press - 5lb - 12 reps

BACK
Set 1 Dumbbell Pullovers - 2 lb - 12 reps
Set 2 Dumbbell Pullovers - 5 lb - 10 reps
Set 3 Dumbbell Pullovers - 8 lb - 8 reps
Set 4 Dumbbell Pullovers - 15 lb - 6 rep
Set 5 Dumbbell Pullovers - 5 lb - 12 reps
Set 6 Bentover Row - 5 lb - 12 reps

TRICEPS
Set 1 Dumbbell Extensions - 2 lb - 12 reps
Set 2 Dumbbell Extensions - 5 lb - 10 reps
Set 3 Dumbbell Extensions - 8 lb - 8 reps
Set 4 Dumbbell Extensions - 15 lb - 6 reps
Set 5 Dumbbell Extensions - 2 lb - 12 reps
Set 6 Lying Dumbell Extension - 5 lb - 12 reps

BICEPS
Set 1 Seated Dumbbell Curls - 0 lb - 12 reps
Set 2 Seated Dumbbell Curls - 2 lb - 10 reps
Set 3 Seated Dumbbell Curls - 5 lb - 8 reps
Set 4 Seated Dumbbell Curls - 8 lb - 6 reps
Set 5 Seated Dumbbell Curls - 2 lb - 12 reps
Set 6 Hammer Curls - 5 lb - 12 reps