Thread: Kate's gym log
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Old Fri, Feb-24-06, 09:19
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thin2be thin2be is offline
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Posts: 150
 
Plan: Atkins, General low carb
Stats: 190/189/140 Female 5'7"
BF:
Progress: 2%
Location: Mississippi
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Quote:
Originally Posted by highsteaks
What kind of stuff do you do with the stability ball? I used to have one, but it got too close to a heater and melted. It's not so effective in puddle form!


That's really funny! I do crunches on the ball, it's easier on my back, but it still burns! I also do hip extensions. Lay on the floor with your ankles resting on the ball and raise your but up til you're right in line with your legs. I hate push ups, but you can do these too on the ball. Here's a site you might like...
http://ronjones.org/Coach&Train/Exe...icExercises.htm
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