Thu, Feb-23-06, 03:48
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Registered Member
Posts: 27
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Plan: My own
Stats: 121/118/115
BF:
Progress:
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Quote:
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Originally Posted by DaddioM
Sorry for not responding earlier guys.. yeppers.. most spinning classes have clipless on one side (spd) and clips on the other. The spinning classes are KILLER workouts!!! (if you have a good instructor).. but with the music and the company it's not too bad!
Mike
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Hey, guys:
I have a Kettler I purchased last November and I spin at least 2x a week, intermingled with my other cardio activities. I spin alone, but it is a wonderful 60-min. workout. The Kettlers are SPD. I don't know what I'd do without it, really...I bought it to replace my ancient Tunturi, which finally went to exercise-bike heaven in Nov. after a faithful 18 years. :-( It took me a while to sort out the seat-versus-moi gynecological exam, but for combining serious fat-burning with killer cardio, spinning is FABULOUS.
Good luck, Gypsy Angel!! Keep us posted, |