Thu, Feb-23-06, 01:52
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Northern Mike
Posts: 20,764
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Plan: This time? LOL..
Stats: 251/228/190
BF:Weight in journal
Progress: 38%
Location: Houston, TX
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Sorry for not responding earlier guys.. yeppers.. most spinning classes have clipless on one side (spd) and clips on the other. The spinning classes are KILLER workouts!!! (if you have a good instructor).. but with the music and the company it's not too bad!
Mike
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