I have an electric ice cream maker but it takes up to much room in my freezer so I never have it frozen and ready when Im in need for something sweet..

That's why I like my little ice-cream maker, it's the size of a cup. It's doesn't take much room and its small capacity insures I don't pig out

As for the nay-sayers.....arm yourself ! With knowledge that is

check out : http://www.second-opinions.co.uk/ - you'll find lots of good information and in a more hodge podge fashion this forum here on lowcarber .org http://forum.lowcarber.org/forumdis...hp?s=&forumid=4

Believe me. Most nay-sayers are only parotting stuff they read in popular magazines or heard from clueless people....and yes that includes some doctors. Once you start explaining to them exactly what happens when you eat carbs, how your body reacts, how insulin resistances and ultimately diabetes develop, they will shut up. Because just like parrots, they have a limited vocabulary. Once you slap down their feeble (i read it somewhere) arguments with solid facts (quote studies at them!), they have no choice to either agree or just at least stop bugging you.

I've basically managed to turn everyone I know (friends, family and office worker) into converts. Nothing beats having the facts !