Tue, Oct-15-02, 15:29
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Finding the Pieces
Posts: 17,057
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Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
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Regardless of the program, anyone can drop into ketosis when the carb count is low enough. For most people that range is 20-40 gms carbs/day. Some stay in ketosis at even higher counts.
Being in ketosis is not a bad thing but, on Sugarbusters, it tells you that you can tolerate another carb level.
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