Sooooo good!!!

2 tbs. butter
1 tsp. sugar twin grannulated brown
1 packet splenda
1/3 tsp. vanilla extract
1 tbs. finely chopped pecans
1 tbs. heavy cream
3 tbs. water
3 tbs. flaxmeal

Microwave liquid ingredients until boiling, add dry ingredients and heat through until hot. Stir, and enjoy!

I think there are about 3 net carbs in this breakfast.

Delicious, filling, high fiber.

Jen