February 20th 1 week until challenge begins. I want to be cardiologically (is that a word?) fit enough to do all of the exercise i want to do each day so i am building up. The bike (the new one is put together and already in use. So far i have kept it on resistance #10 (the hardest one) for a little over an hour . I have burned 1525 calories and 257 carbs by the digital readouts measurements. Sweaty but not too sweaty. Hard but not too hard. I am aiming for burning off at least 3500 calories today. I could have stayed on the bike but i had things to do. I will go for it again this evening. GO FOR THE GOLD SELF! hahaha my dvd workout should be here at the end of this week. Hopefully i will be ready for it and have burning 3500 calories on the bike everyday into a rhythm already. I will edit this entry tonight with my addidtional calories/carbs that have been burnt. nice to know that my body is burning almost just as many just to stay alive..... whohooooooo

Add edit here
was 1525 cal and 257 carb burned
add to that 400 cal and 72 carb burned
total:1925 cal 329 carb burned,
i will add edit again tonight after my last wrokout before bed.


ADD EDIT:
add 900 calories and 158 carbs
Total:
2875 calories 487 carbs.
I will probably add again tonight.