Monday 20th February

I wasn't going to update this due to lack of interest but it's good for my records. I used my 3rd set of reps to increase the weight on each machine.

20 minute walk from train station to work.

50 minute walk at lunch time

15 minutes walk after work

AT THE GYM

5 minutes X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
15 minutes fast walk on incline(sp?)

20 minute walk home

So about 50 minutes in the gym and 105 minutes walking