I didnt get keto sticks when I first started Atkins through induction. Now that Im in OWL and my carbs are holding about 30-35 grams a day, am I techinically out of ketosis? I was thinking about getting the strips because I havent lost since Ive been out of induction. I keep tweaking my diet (more water, veggies, exercise. No nuts!), but nothing yet. Thought the strips might help me gage the level ketosis, but not sure if it only works in inducation when your carbs are below 20. Ive reread sections of the book on this and its not clear to me.

Also, where can you purchase them? do drugstores carry them or would I have to go to Atkins? (Ive never even seen the little things!)