Tue, Oct-15-02, 12:08
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Senior Member
Posts: 173
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Plan: Atkins (induction)
Stats: 240/232/150
BF:
Progress: 9%
Location: Maine
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Day 6 Workout -
Whole body workout -- Very few ab crunches, A few lunges and other leg and bun workout
Weight Training -- Various muscle groups. Lunges with weights, squats with weights, etc. Worked chest, shoulders and back.
Feel great today And Finally no more pain in the legs from exercising on friday! I must have really pushed myself too hard that day. Won't be doing that again!
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