thank you so much suze for the links..im in the process of unpacking from moving and my book is still packed......the links have helped me to refresh tremendously....printed it out..thank you....now im on my way to the grocery store.....time to get busy. this is my second day and i am not sure if my fat/carb/protein ratios are in tact. ..


after maybe thursday can someone check my online journal and tell me if they are in proportion to each other.

it's like im going thru this alone when im home. its a big secret in my house because everyone wants to tell me the danger of lc'ing....and im the only one without diabetes, high blood pressure......everyone else is diabetic and have high blood pressure....i'm just trying to avoid all of that and be healthy and happy....

am i so wrong for that?