Hello iluvchili: Have you visited the link to the right of this page called "Which LC plan is right for me?". Just click on those words to go to a comparison of many plans.

Also, right at the top of this page in the orange bar is a link to Low Carb Books which shows you the choice.

If you want to be sure that someone sees your post to them, you are welcome to put a post in someone's journal. They may reply there or come and visit your journal if you create one. To find their journal, look at the bottom of one of their posts and click on the little 'journal' icon. Or you can look on the main forum page and find the section for their screen name.

If you decide create your own journal, you should go to the "H to J section" and read the instruction post at the top of the page. Then we'll always know where to find you. Visit some journals to see how various people use their journals. Daily posting is not required and it's up to you what you put in there.