Hi HerbNurse

Thanks for the info. Do you get Estroven over the counter, or do you need to see your doctor for it? It sounds just what I may need to start on.

I am also going to add a glass of soya milk to my list of foods to eat/drink, maybe a small glass every evening. I thought soya may be high in carbs so I had been avoiding it, but the health benefits could be worth the extra carbs.

Judy