Thanks for the reply VictoriaT, I thought I was replying to Zuleikaa, but somehow I dont think I posted the subject correctly. oh well, this is my first day on this website so thanks for your patience and your advise. I haven't started the LC plan yet. I was just trying to get some information first about how to go about it. I did start cutting down on my carbs and sugar though. I thought that would help some instead of going "cold turkey" no pun intended. Even though I wasn't hungry, it was amazing how much I craved bread and sugar. Wow! I never use to crave sugar until I worked with a bunch of ladies that ate treats all the time and after a year of working there I got to be a sugar junkie. It was amazing how much I crave sugar.

Well enough about that, Thanks again and I am always open to advise and info.