I'm not going to say I am a vegetarian... Although I tend to go that way the majority of the time. Here is a menu I use, and have lost on… As with everything on this forum, take what you can use and leave the rest!… I wish you success!

BREAKFAST
2 cups black coffee
¼ cup Flax seed meal
1 oz whole milk [or cream]
liquid sweetener
2 cups water
LUNCH
3 oz Jack cheese
1 small nectarine
2 oz almonds
2 cups water
DINNER
2 hard boiled eggs
3 oz mild cheddar cheese
½ c. soy beans
1 tsp modified butter
2 cups water
ANYTIME
1 quart of iced tea [total]

Total Food Values
Calories: 1400
Fat: 104 - 68%
Carbs: 44 - 7%
Fiber: 19
Protein: 84 - 24%
Ecc: 25

ECC... Effective Carbohydrate Count.