Mon, Oct-14-02, 19:10
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Finding the Pieces
Posts: 17,057
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Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
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You are not supposed to have "fake" sugars or low carb treats at other than your Reward Meal. Carbohydrate Addicts react to "fake" sugars as if they are real, thus the insulin spikes.
It is the two true low carb meals that help regulate your blood sugar and insulin levels.
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